Life-Changing Foods delves deep into the healing powers of over 50 foods fruits, vegetables, herbs and spices, and wild foods explaining each foods properties, the symptoms and conditions it can help relieve or heal, and the emotional and spiritual benefits it brings.
- Why we're facing an extreme amount of chronic illness and stress in our world today
- The four major factors that have ravaged our bodies, made us question our sanity, and pushed our society to breaking point
- The liquid gold resource we must learn how to preserve
- How stress and your purpose are closely tied
- Life-enhancing food rituals and how to interpret cravings
- How to fight illness with secrets about more than 50 of the most powerfully healing foods on earth
- The physical, emotional, and spiritual health benefits of over 50 foods, the large majority of which has never been shared before
- 50 delicious, healing recipes that showcase ideas of how to prepare meals with over 50 foods, including beautiful, full colour photography
From the New York Times best-selling author of "Medical Medium".