Book Healthy Hormones
Book Healthy Hormones
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Expert naturopathic advice; 50 easy, delicious recipes using hormone-friendly ingredients; tips for fertility and conception.
Discover how to feel your best and balance your hormones, naturally. Healthy Hormones is about making small and realistic changes to help your body function at its optimum level. Naturopath Belinda Kirkpatrick helps you understand your hormones and provides easy ways to manage symptoms, hormonal conditions and fertility through diet and lifestyle. Expert nutritional advice and lifestyle tips are combined with answers to the many questions that women have asked Belinda during a decade of clinical practice.
Healthy Hormones features 50 deliciously healthy family recipes, specially created, styled and photographed by recipe developer Ainsley Johnstone. The dishes are tailored around hormone-balancing ingredients and nutrient-dense fertility foods.
About the Author
Belinda Kirkpatrick
Belinda Kirkpatrick is an expert naturopath and nutritionist, who specialises in women's health and is especially passionate about hormonal health, fertility management and miscarriage prevention.
Belinda is known for her extensive knowledge of natural and conventional treatment in addition to her evidence-based approach to integrative healthcare.
Ainsley Johnstone
Ainsley Johnstone is a recipe creator, food stylist and photographer.
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Size Charts
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WOMEN'S BAMBOO BEACH PANTS SIZE CHART |
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SIZE |
8 |
10 |
12 |
14 |
16 |
18 |
20 |
Front Half Of Waist (cm) |
37.5 |
40 |
42.5 |
45 |
47.5 |
50 |
52.5 |
Outer Leg Length (cm) |
97.5 |
99 |
100.5 |
102 |
103.5 |
105 |
106.5 |
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LADIES BAMBOO BEACH SHORT SIZE CHART (Measurements in cm) |
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Size |
8 |
10 |
12 |
14 |
16 |
18 |
20 |
|
Waist |
37 |
38.5 |
41 |
43.5 |
46 |
48.5 |
51 |
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Length |
50 |
51 |
52 |
53 |
54 |
55 |
56 |
MEN'S L/SLEEVE BAMBOO SHIRT SIZE CHART | |||||||
SIZE | S | M | L | XL | 2XL | 3XL | 4XL |
Across Chest (cm) | 59 | 61 | 63 | 65 | 67 | 69 | 71 |
Body Length (cm) | 74 | 76 | 78 | 80 | 82 | 84 | 86 |
MEN'S BAMBOO S/S SHIRT SIZE CHART | ||||||||||
SIZE | S | M | L | XL | 2XL | 3XL | 4XL | 5XL | 6XL | 7XL |
Across Chest (cm) | 59 | 61 | 63 | 65 | 67 | 69 | 71 | 73 | 75 | 77 |
Body Length (cm) | 74 | 76 | 78 | 80 | 82 | 84 | 86 | 88 | 90 | 91 |
MEN'S BEACH PANTS SIZE SPECS | |||||||
REFERENCE | S | M | L | XL | XXL | 3XL | 4XL |
ACROSS WAIST RELAXED (cm) | 61 | 66 | 71 | 76 | 81 | 86 | 91 |
ACROSS WAIST STRETCH (cm) | 85 | 90 | 95 | 100 | 105 | 110 | 115 |
OUTER LEG LENGTH (cm) | 107 | 108.5 | 110 | 111.5 | 113 | 114.5 |
116 |
MEN'S BAMBOO CARGO SHORT SIZE CHART | |||||||
Size | S | M | L | XL | XXL | 3XL | 4XL |
ACROSS WAIST RELAXED (cm) | 61 | 66 | 71 | 76 | 81 | 86 | 91 |
ACROSS WAIST STRETCH (cm) | 85 | 90 | 95 | 100 | 105 | 110 | 115 |
OUTER LEG LENGTH (cm) | 52.5 | 54 | 55.5 | 57 | 58.5 | 60 |
61.5 |
MEN'S BAMBOO BEACH SHORT SIZE CHART | |||||||
Size | S | M | L | XL | XXL | 3XL | 4XL |
ACROSS WAIST RELAXED (cm) | 66 | 71 | 76 | 81 | 86 | 91 | 95 |
ACROSS WAIST STRETCH (cm) | 90 | 95 | 100 | 105 | 110 | 115 | 120 |
MEN'S BAMBOO UNDERWEAR
SIZE CHART FOR MEN'S BOXERS |
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Small |
Medium |
Large |
X-large |
XX-large |
3X-large |
28" - 30" |
32" - 34" |
34" - 36" |
36" - 40" |
40" - 44" |
44" - 48" |
SIZE CHART FOR MEN'S BRIEFS |
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Small |
Medium |
Large |
X-large |
XX-large |
3X-large |
28" - 30" |
32" - 34" |
34" - 36" |
36" - 40" |
40" - 44" |
44" - 48" |
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