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Book Healthy Hormones

Book Healthy Hormones

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Expert naturopathic advice; 50 easy, delicious recipes using hormone-friendly ingredients; tips for fertility and conception.

Discover how to feel your best and balance your hormones, naturally. Healthy Hormones is about making small and realistic changes to help your body function at its optimum level. Naturopath Belinda Kirkpatrick helps you understand your hormones and provides easy ways to manage symptoms, hormonal conditions and fertility through diet and lifestyle. Expert nutritional advice and lifestyle tips are combined with answers to the many questions that women have asked Belinda during a decade of clinical practice.

Healthy Hormones features 50 deliciously healthy family recipes, specially created, styled and photographed by recipe developer Ainsley Johnstone. The dishes are tailored around hormone-balancing ingredients and nutrient-dense fertility foods.


About the Author

Belinda Kirkpatrick
Belinda Kirkpatrick is an expert naturopath and nutritionist, who specialises in women's health and is especially passionate about hormonal health, fertility management and miscarriage prevention.

Belinda is known for her extensive knowledge of natural and conventional treatment in addition to her evidence-based approach to integrative healthcare.

Ainsley Johnstone
Ainsley Johnstone is a recipe creator, food stylist and photographer.

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Sandals Roman, Riley & Bayside
PLEASE SIZE UP IN THESE STYLES AS THEY ARE A SMALLER FIT
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Women's Valia Size Chart

 

WOMEN'S BAMBOO BEACH PANTS SIZE CHART

 

 

SIZE

8

10

12

14

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Front Half Of Waist (cm)

37.5

40

42.5

45

47.5

50

52.5

Outer Leg Length (cm)

97.5

99

100.5

102

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106.5

 

 

LADIES BAMBOO BEACH SHORT SIZE CHART (Measurements in cm)

Size

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10

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Waist

37

38.5

41

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Length

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51

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  MEN'S L/SLEEVE BAMBOO SHIRT SIZE CHART
 SIZE S M L XL 2XL 3XL 4XL
Across Chest (cm) 59 61 63 65 67 69 71
Body Length (cm) 74 76 78 80 82 84 86

 

  MEN'S BAMBOO S/S SHIRT SIZE CHART
 SIZE S M L XL 2XL 3XL 4XL 5XL 6XL 7XL
Across Chest (cm) 59 61 63 65 67 69 71 73 75 77
Body Length (cm) 74 76 78 80 82 84 86 88 90
91

 

MEN'S BEACH PANTS SIZE SPECS
REFERENCE S M L XL XXL 3XL 4XL
ACROSS WAIST RELAXED (cm) 61
66
71
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81
86
91
ACROSS WAIST STRETCH (cm) 85
90
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100
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110
115
OUTER LEG LENGTH (cm) 107
108.5
110
111.5
113
114.5

116

 

MEN'S BAMBOO CARGO SHORT SIZE CHART
Size S M L XL XXL 3XL 4XL
ACROSS WAIST RELAXED (cm) 61
66
71
76
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86
91
ACROSS WAIST STRETCH (cm) 85
90
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100
105
110
115
OUTER LEG LENGTH (cm) 52.5 54
55.5
57
58.5
60
61.5

 

MEN'S BAMBOO BEACH SHORT SIZE CHART
Size S M L XL XXL 3XL 4XL
ACROSS WAIST RELAXED (cm) 66 71
76
81
86
91
95
ACROSS WAIST STRETCH (cm) 90 95
100
105
110
115
120

 

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Medium

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28" - 30"

32" - 34"

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36" - 40"

40" - 44"

44" - 48"

 

SIZE CHART FOR MEN'S BRIEFS

Small

Medium

Large

X-large

XX-large

3X-large

28" - 30"

32" - 34"

34" - 36"

36" - 40"

40" - 44"

44" - 48"

 

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